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Cauliflower wall

Cauliflower wall


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Unwrap the cauliflower in smaller bunches that we leave for an hour in salted water. We clean and wash the carrots, then cut them into slices. Boil water with 1 tablespoon of high salt to 1 liter of water.

Meanwhile, place in jars cauliflower, carrots, 2 bay leaves, peppercorns and mustard and dried dill. After the water has boiled, carefully pour into jars. You can place a knife blade under each jar so that it does not break. Seal the lids and leave the jars covered until the next day. We keep them in the pantry.


Cauliflower walled in vinegar

Cauliflower walled in vinegar Ingredient

1 tablespoon mustard seeds

Cauliflower pickled in vinegar Preparation

Wash the cauliflower, break the bouquets and put it in the jar. Dissolve the sugar in vinegar with water and then fill the jar. The next day is completed with cauliflower or donuts.

Donuts stuffed with pickled cauliflower

Ingredients Donuts stuffed with pickled cauliflower

& # 8211 4kg donuts cleaned of stalks and seeds
& # 8211 2kg cauliflower (open the bouquets and scald with salted water)
A solution is made in which the donuts will be scalded: - 1 l of vinegar, 5 l of water
- 500 gr honey, bay leaves
- 200 gr of salt
- mustard seeds, peppercorns

Preparation Donuts stuffed with pickled cauliflower

After the donuts have cooled, fill them with the cauliflower bunches and arrange them nicely in the jar. At the end we pour the hot syrup, put the lid on well and keep it in the blanket until the next day, when we store it in the pantry.


Pickled cauliflower with tomatoes and cucumbers & # 8211 only good to serve in winter with your favorite food

Pickles are very tasty and can be eaten with lots of food. Try the recipe below and get a delicious pickled cauliflower with tomatoes and cucumbers. You will definitely be delighted with the result.

Ingredient:

  • 1 kg cauliflower, 500 gr tomatoes
  • 500 gr cucumber, 500 gr bell pepper
  • 2 tablespoons sugar, 1 tablespoon coarse salt
  • 1 liter of water, 100-200 ml of vinegar

Method of preparation:

Break the cauliflower into pieces and boil it in boiling water. Boiling time depends on the size of the pieces of fruit. If they are small, they should not be cooked for more than 1 minute.

While the cauliflower is cooking, bring the marinade to a boil. Put water in a saucepan. Add salt and sugar and mix. Boil the liquid until the salt and sugar dissolve.

Rinse the bell pepper and remove the seeds. We then cut it into strips. We wash the tomatoes. We use small tomatoes that can easily fit into jars. Wash the cucumbers and cut both ends. Those who want, can cut cucumbers into slices.

Place cucumbers, peppers, cauliflower and tomatoes in jars. We pour boiling water over them. Cover the jars with lids, then wrap them in a towel and set aside for 15 minutes.

Then drain the water from the jars and throw it in the sink. We fill the jars with previously prepared marinade. Then add the vinegar in jars and screw the lids well.

Turn the jars upside down, cover them with a blanket or a thick towel and let them cool. After they have cooled completely, we store them in a dark and cool place, preferably in the cellar or pantry.


1. Wash the cauliflower well and break it into bunches. Cut the carrot into rounds.
2. Put all the vegetables in the jar. Among them are mustard seeds and a few dill sticks. Place two dill sticks on top so that the vegetables do not come out.
3. In a liter of water put a tablespoon of coarse salt. This composition is boiled.
4. Put hot water over the cauliflower. The jar is well sealed and left to cool.

Cauliflower wall leave it to cool for about 2 months, away from moisture to get the perfect taste of pickles. It is ideal with any kind of steak.


Pickled cauliflower with red pepper

Ingredient: a large cauliflower (about 2 kg), 1 l of water, 500 ml of 9-degree wine vinegar, 200 g sugar, a tablespoon of red peppercorns, a tablespoon of mustard seeds, a tablespoon of coarse salt

Preparation: wash and unwrap the cauliflower in small bunches and then wash. Place the cauliflower in jars. Put in a pot water, vinegar, sugar, salt, peppercorns and mustard and bring to a boil. Pour the hot mixture over the cauliflower. Leave the jars without a lid for at least one hour, then fill them with liquid if necessary. Thread the lids well and store in the pantry, in a dark and cool place.


Cauliflower wall

It is very good and unique. Useful, either as a garnish, on a pickle plate, or simple, with meat or pickled dishes.

Ingredient:

a large cauliflower, peppercorns, a bay leaf, dried dill, salt, water, vinegar, a small horseradish root.

Break the cauliflower into pieces and wash it well. Put the cauliflower bunches in the jar, add the chopped chopsticks, peppercorns and dried dill. Boil water, measured, and add a tablespoon of salt for each liter. After the water boils, let it boil for three to four minutes with large boils. Set aside and add a tablespoon of vinegar for each liter of water. Put hot water, slowly over the cauliflower. Seal the jar. If you want and dare, you can also add a small and red hot pepper, whole.
It is good to eat after about three to four weeks, it can be kept for up to six months in a cool, dark place.


How to make cauliflower in vinegar - Preparation

Wash the cauliflower well with cold water and break it into pieces of suitable size. Then put in a bowl of cold water with a small amount of lemon salt in which it is left for half an hour.

During this time, my mother used to prepare the jars. Wash the jars thoroughly, and put on their bottom dill, mustard and peppercorns, celery, a little horseradish, medium-sized sliced ​​carrot and garlic.

The most difficult part is putting the cauliflower in jars, because we will have to put as much cauliflower as possible and cram it into jars. In the open spaces, we will put the carrot slices and the garlic.

For the liquid, we will mix the water with salt, sugar and vinegar in a container that will be put on low heat. We will mix until all the ingredients are incorporated in the solution. Then we will pour the mixture over the cauliflower, until the liquid reaches the neck of the jar and covers the cauliflower.

We will put the lids of the jars and we will prepare them for sterilization, as follows: on the bottom of a bowl we will put a towel, then we will place the jars over which water will be poured until they are covered. Put a towel over them and leave them to sterilize in a bain-marie for about 15 minutes, until the cauliflower color changes.

Then, the jars will be taken out and left to cool, and they will be stored in the pantry or in a dark and cool place. It is recommended to consume cauliflower within a year, if the jars have not been opened, because they do not contain preservatives. Once opened, it is recommended to consume them for 3-4 days, and if you find this difficult to do, it is better to opt for smaller jars in which to place the cauliflower, to make sure that there are no jars left too open. time.


Pickled cauliflower recipe with vinegar:

Necessary ingredients:

- 3 kilograms of cauliflower
- peppercorns
- mustard seeds
- coarse salt
- thyme branches
- celery leaves
- Bay leaves.

How to put cauliflower in pickles: The first thing you need to do is wash the jars in which you will put the vegetables. Peel a squash, grate it and squeeze the juice.

Then boil the water with coarse salt (100 grams per liter of water) and a few strips of horseradish. Put the mustard and peppercorns in the pot of water, but keep a few for the bottom of the jar.

After the water boils, take the pot off the stove and set it aside for a few minutes. You will use salt water to fill the jars with cauliflower.

On the bottom of the jar you have to put the dill stalks, thyme and celery and 2-3 bay leaves. Cut the cauliflower into medium pieces so that it fits in the jar (orient yourself according to its capacity), according to teotrandafir.ro.

The secret of the Transylvanians: to make it tastier, the cauliflower is pickled together with other delicious vegetables and greens: onions, carrots, horseradish, hot peppers and seasoned with coriander seeds, salt and a little sugar (a quarter of a teaspoon) .

Careful! The juice in the jar must be equal to half the volume of the jar, otherwise the cauliflower will spoil quickly.


Pickled cauliflower recipe with vinegar:

Necessary ingredients:

- 3 kilograms of cauliflower
- peppercorns
- mustard seeds
- coarse salt
- thyme branches
- celery leaves
- Bay leaves.

How to put cauliflower in pickles: The first thing you need to do is wash the jars in which you will put the vegetables. Peel a squash, grate it and squeeze the juice.

Then boil the water with coarse salt (100 grams per liter of water) and a few strips of horseradish. Put the mustard and peppercorns in the pot of water, but keep a few for the bottom of the jar.

After the water boils, take the pot off the stove and set it aside for a few minutes. You will use salt water to fill the jars with cauliflower.

On the bottom of the jar you have to put the dill stalks, thyme and celery and 2-3 bay leaves. Cut the cauliflower into medium pieces so that it fits in the jar (orient yourself according to its capacity), according to teotrandafir.ro.

The secret of the Transylvanians: to make it tastier, the cauliflower is pickled together with other delicious vegetables and greens: onions, carrots, horseradish, hot peppers and seasoned with coriander seeds, salt and a little sugar (a quarter of a teaspoon) .

Careful! The juice in the jar must be equal to half the volume of the jar, otherwise the cauliflower will spoil quickly.


Let me tell you what ingredients I use for the cauliflower vinegar recipe:

  • -4 kg cauliflower- to be fresh, pure white, without black spots (it's mold)
  • -1 l otet
  • -3 l water
  • -4 tablespoons salt
  • -8 tablespoons sugar
  • -1 kg of bell peppers or donuts
  • -celery leaves
  • -1 onion
  • -piper, hot pepper
  • -horseradish
  • -dead of dill
  • -mustard seeds

Let me tell you how to put cauliflower in vinegar:

The cauliflower is cut into bouquets, the donuts are cut into slices, and further on, the procedure is the same as for cucumbers in vinegar, see the recipe here.

If you put more donuts, the cauliflower will turn reddish.

It's crispy, it's not very sour vinegar and it's my boy's favorite. & # 128578


Cauliflower health benefits

With a wide range of essential nutrients, cauliflower is a healthy vegetable. Here are its health benefits:

Promotes healthy digestion

Vegetables are some of the best sources of fiber, and cauliflower is no exception. This is great news for the gastrointestinal tract because the fibers support health.

Cauliflower also contains both soluble and insoluble fiber, although it is much richer in insoluble fiber, which does not dissolve in water. These insoluble fibers increase the volume of the stools and support motility and regularity.

On the other hand, soluble fiber creates a gel-like substance that slows down digestion and maintains a feeling of satiety.

May reduce the risk of cancer

Because they are full of essential nutrients, cruciferous vegetables are currently being studied for their potential anticancer properties.

Cauliflower has a high concentration of antioxidant compounds, including vitamin C, beta-carotene and phytonutrients such as quercetin and kaempferol.

Antioxidants neutralize free radicals that can increase oxidative stress & # 8211 thus increase the risk of chronic diseases and cancer & # 8211 when they accumulate and get out of control.

All the glucosinolates in cruciferous vegetables can also be helpful. After digesting cauliflower, glucosinolates are broken down into compounds such as indoles and isoticocyanates & # 8211 both have been shown to inhibit the development of cancer in rats and mice.

Moreover, a laboratory study in 2018 showed that a type of isothiocyanate (sulforaphane) prevents the multiplication of ovarian cancer cells. However, more studies on humans are needed.

Supports the health of the nervous system

When it comes to the health benefits of cauliflower, we can not neglect its high levels of choline, an essential nutrient that helps the brain and nervous system. Choline is also considered an essential element of acetylcholine.

Acetylcholine is crucial for memory. Low levels of acetylcholine are associated with Alzheimer's disease.

Sulforafan also has an important role. The antioxidant and anti-inflammatory effects can slow the development of neurodegenerative disorders, including Alzheimer's disease, Parkinson's disease and sclerosis.

Moreover, a 2019 article also suggests that sulforaphane may promote neurogenesis or nerve cell growth, further protecting the nervous system.

Helps to lose and manage body weight

When used in place of other high-calorie foods, cauliflower can help you lose weight or stay at your normal weight.

As I said above, a cup of raw cauliflower has only 27 calories, so it is a good substitute for foods high in calories, carbohydrates, such as rice or mashed potatoes.

When you eat this vegetable as a simple carbohydrate, you can reduce the total number of calories you consume during the day, and still feel full. Cauliflower fibers can increase the feeling of satiety for longer periods of time.

This vegetable also has an impressive water content. In fact, about 92% of cruciferous vegetables are water. As you probably already know, in order to have an optimal weight, you need to consume enough water. Cauliflower can help achieve this goal.

Risks of consuming cauliflower

This popular vegetable may not be beneficial to everyone. Cruciferous vegetables contain a complex sugar called raffinose, which is difficult for some people to digest.

This can cause excess gas and bloating, so people who have sensitive digestive systems or are prone to gas should limit the amount of cauliflower they consume, especially before bed.

Cruciferous vegetables also contain goitrogenic compounds & # 8211 substances that interfere with thyroid function. The goitrogen content is higher in raw cauliflower, so if you have a thyroid disorder it would be good to boil the vegetable before consuming it.

How to prepare and eat cauliflower

This cruciferous vegetable is found fresh or frozen in the supermarket. If you want to buy fresh cauliflower, look for a firm, dirty white head and bright green leaves. You can even find cauliflower with vinegar or pickled cauliflower in stores.

After you get home with cauliflower, place it on a wooden counter with the flowers facing up. Cut it in half, then place each half of the head, on the side, on the counter.

Cut each cauliflower in half to get 4 pieces. Then separate the cauliflower flowers with your hands.

Cauliflower flowers can be stored in the refrigerator for about 4 days. Cauliflower can be eaten raw, but also cooked. You can make breaded cauliflower or baked cauliflower. This cruciferous vegetable can be cooked in many ways.

Cauliflower becomes incredibly creamy when cooked and mixed with other vegetables. Cauliflower cream soup is not only tasty but also very filling.

It may sound strange, but in fact you can even make a cauliflower smoothie. Mix frozen cauliflower flowers with a sweet fruit such as mango or strawberry. If you want, you can add almond butter and honey. You will get a delicious smoothie.


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