Cabbage salad with tuna

Cabbage salad with tuna

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Cut the cabbage finely, salt it, leave it for approx. 5 minutes in the cold, then squeeze and place in a large bowl. Drained tuna pieces, chopped tomato, finely chopped onion, finely chopped dill, season with pepper and lemon juice, mix lightly with the finely chopped cabbage until all the ingredients are incorporated.

Serve as such or accompanied by croutons;)

Tired salad with tuna and avocado


  • 2 jars of Lotka fillet tuna in its own juice (200 g / 1 jar)
  • 1 small white onion
  • & frac12 sea green sea
  • 1 avocado
  • 3-4 tablespoons mayonnaise
  • 1 tablespoon lemon juice
  • 50 g peeled almonds
  • salt and pepper to taste
  • mayonnaise + avocado cubes + almond flakes

Put the tab & icircn tone in a sieve and let it drain for 10 minutes.

Put a pan on medium heat and add almonds. DO NOT use oil & frying pan!

Fry the almonds for about 2-3 minutes, but be careful not to stick.

Remove the almonds to a plate and chop finely.

Finely chop the onion, then peel an avocado. Chop a green apple without removing the peel.

A new salad with Beijing cabbage!

Incredible, so simple and tasty that you can prepare it every day. All members of your family will be delighted by this light and tasty salad!


-250 g d smoked chicken breast

-200 g of canned green peas

-2 tablespoons mayonnaise (mayonnaise can be replaced with sour cream or natural yogurt).

Method of preparation:

1.Prepare the marinade. Cut the red onion into semi-rings and transfer it to a bowl. (If you use white onions, pour boiling water over it, leave for 2-3 minutes and throw it in a bowl). Add sugar and vinegar. Mix very well and let marinate.

2. Cut the chicken breast into thin strips (you can cut medium-sized cubes if desired).

3. Take the half of Pekin cabbage, remove 2-3 cm from the bottom and cut it into thin strips. If you do not have Pekin cabbage, you can also use white cabbage, but it must be crushed and massaged a little with your hands to make it softer.

4. Take the greens and finely chop them. (You can use any type of greens: green onions, parsley, coriander, dill).

5. Cut the boiled eggs into medium-sized cubes.

6. In a deep bowl transfer the smoked chicken breast, add the cabbage, greens, eggs, canned green peas and marinated onions. Season with salt, but not too much, as chicken breast and green peas contain salt.

7. Add the mayonnaise. If you want a low-calorie diet salad, then instead of mayonnaise you can use cream or natural yogurt. We mix very well. The salad is ready!

Cabbage recipe with tricolor pasta

And because pickled cabbage it is highly recommended by specialists, in the cold season we try to include it in the menu as often as possible.

We prepare it hardened, in the form of a salad, or in a simple oven, or with meat. With smoked pork it is delicious, or with scallops.

In this recipe I added a few pieces of dehydrated tomatoes. We really like these tomatoes!

No sense in telling you now - I don't wanna ruin the suprise.

We like fresh cabbage more with duck meat.

But most of the time, we prefer simple cabbage food. Hardened cabbage is in the top of preferences. And definitely with dill.

But, find more sour or fresh cabbage recipes on the blog.

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Mimosa salad with tuna and vegetables

Mimosa salad is originally a Russian salad made with tuna, vegetables, eggs, cheese. You may be surprised by the combination of fish and cheese. In the Mediterranean diet this association is never made. But Russian cuisine allows this without problems.

This salad, so well known now, was created in the 1970s when the communist regime in Russia lacked many products and the housewives were somehow forced to find solutions, replacing the ingredients in the classic recipes with what they had at hand.

Mimosa salad, which is said to be inspired by its famous smile "beef salad" and is present on the holiday tables of our neighbors and for some time we took over the idea and began to make room in the menus along with the other festive appetizers.

So I also prepared it in its traditional version, that is, with fish. There is also the version with ham, which I haven't tried yet, but which, I'm sure, is just as tasty. I have to tell you that the fish / cheese combination is not bad at all. I really liked this one Mimosa salad and I will definitely include it in the holiday menu.

Its preparation is very simple and very similar to the way beef salad and shrimp salad are prepared. In fact, it is also said about Mimoza salad that she is the "little sister" of the Russian salad with beets and fish known as the "shuba salad".

We need boiled potatoes and carrots, some eggs, a can of tuna, cheese, a little onion and some mayonnaise. Ingredients that we will not mix with each other as in beef salad but we will place them in layers like in shuba salad. Simple, effective, easy to make and tasty.

Tuna salad - tasty, fast and healthy!

For 100 g of lettuce, the average energy intake is 15 Kcal, and the nutrients it contains are very important. Lettuce leaves are mostly made up of water and nutrients such as vitamins, fiber, fat, protein and carbohydrates.
In a balanced diet, fish proteins are very necessary for the body.

Like other types of fish, tuna contains amino acids, antioxidants and fatty acids such as Omega 3 and Omega 6.
Thus, tuna lettuce is a balanced food in our diet, a pleasant and tasty way to lose weight by eating.

Ingredients (2 servings)

- 1 tuna in its own juice
- 2 tomatoes
- 2 eggs
- lettuce leaves
- olive oil
- lemon juice
- salt
- pepper

Method of preparation:

- Remove the tuna from the can and let it drain in a colander.
- Boil the eggs for 6 minutes. After cooling, clean and cut into quarters.
- Wash the lettuce leaves and place on a plate. Add slices of tomatoes, tuna and egg. Sprinkle with salt and pepper and sprinkle with olive oil and lemon.
- Good appetite!

Ingredients (2 servings):

- a green salad
- 2 tomatoes
- a carrot
- a cucumber
- a green onion
- a red onion
- 2 boiled eggs
- a can of tuna in its own juice or in olive oil
- a can of sweet corn (not on a diet!)
- pitted black olives (I avoid them in my diet, or I add much less than usual)
- lemon juice

Method of preparation:

- Remove the tuna from the can and let it drain in a colander.
- Boil the eggs for 6 minutes. After cooling, clean and cut into quarters.
- Wash the vegetables, chop and mix in a large bowl. At the end add salt, pepper and lemon juice.

Useful advice

Any of these dishes can be supplemented with homemade biscuits. To do this, cut the bread into cubes, fry in butter with the addition of garlic and herbs. Sprinkle on top just before serving. If you do this in advance, they will get wet.

You can also add rice to the corn salad recipe. Then it will be a main dish, quite light and nutritious. A very interesting dinner option, including a romantic one.

Tuna juice transforms any meal: both everyday and festive. No guest will refuse to try. Because of the great taste of dishes with this fish to share them is not so easy!


Pickled cucumbers, tuna, tomatoes, mayonnaise, corn, lettuce, olive oil, lemon juice.

Tuna salad prepared by the chefs of the Lebanese restaurant LaSafi it is suitable for a nutritious lunch or dinner. The tone is rich in B vitamin complex, Vitamin D, contain proteins, phosphorus, potassium, magnesium and the much-sought-after healthy fats, Omega-3 and Omega-6.

4 recipes with fresh cabbage - 4 healthy and tasty salads - I can successfully replace any meal

1. Using a knife, cut the cabbage into small pieces. We cut the cucumber into straws. Do the same with the carrot.

2. In a separate bowl, pour the soy sauce. Add melted butter, lemon juice, crushed garlic, black pepper, salt and mix well. At the end, add the vegetables and mix.

Tuna salad


200 g ton
400 g cabbage
1 green onion
3 tablespoons yogurt
salt pepper

Method of preparation:

1. Using a knife, grind the cabbage and place it in a bowl. Add tuna slices, chopped green onions, spices and mix very well.

2. At the end, season with yogurt.

Cabbage salad with oranges


500 g cabbage
2 oranges
1 teaspoon salt
1 teaspoon sugar
2 teaspoons balsamic vinegar
2 tablespoons oil

Method of preparation:

1. Using a knife, grind the cabbage and place it in a bowl. Add the chopped greens, salt, pepper, sugar and mix well.

2. Add orange slices and finally season with vinegar and oil.

Cabbage salad with mozzarella


300 g cabbage
1 red onion
1 cucumber
8 cherries
10 olives
150 g mozzarella
1/2 teaspoon salt
3 tablespoons oil
1 teaspoon honey
1 tablespoon lemon juice

Method of preparation:

1. Using a knife, grind the cabbage and place it in a bowl. Add finely chopped red onions, greens, olives, sliced ​​cucumbers and mix well.

2. Add the cherries, grated mozzarella and mix well.

3. In a separate bowl, pour the lemon juice, honey, pepper and mix well. Season the salad with the sauce obtained.


This salad combines two of the healthiest foods in the world: cabbage and tone. Simple, fresh, crunchy and light, this food is ideal for any meal of the day.

It can be served as such, or used in the assembly of sandwiches healthy or glue rolls. A simple recipe for Lebanese glues can be found in this article.

If you like the idea of ​​this recipe but don't have red cabbage, use white cabbage instead. It will come out just as tasty.

Red cabbage is superior in that it has a much richer and more varied content antioxidants, especially Beta-caroteneand polyphenols (anthocyanins). The latter protect the body from free radical damage inflammation and by default chronic diseases. They also have antiviral and antimicrobial properties.

In red cabbage we find Vitamin A (important for view, for immunity, growth and development), C vitamin (required for collagen production, for health gut and healing hurt) and vitamin K (essential for maintaining strong bones and blood clotting).

Among the minerals, the most important are potassium (Needed for regulation of heart rate and blood pressure) and MANGANESE (useful for converting carbohydrates, proteins and fats into energy usable for cells).

Cabbage and tuna salad - recipe

If you like the idea of ​​this recipe but don't have red cabbage, use white cabbage instead. It will come out just as tasty.

• 1 box of shredded tuna
• ¼ small red cabbage
• 2-3 sprigs of green onions
• 1 tablespoon of mayonnaise
• 3 tablespoons Greek yogurt (or creamy, without whey)
• salt and pepper to taste
• optional, dill

Unfold the tuna box, drain the juice and place it in a large bowl. Finely chop the cabbage and onion and add them over the tuna. Stir in mayonnaise, yogurt, salt and pepper and mix gently to blend.

Sprinkle with finely chopped fresh dill at the end, if you like.

The salad can be served immediately. If it remains, transfer it to a saucepan and store it in the refrigerator. Consume it in no more than 2 days.

1. LIVE STRONG, Red Cabbage Nutrition Information: https://www.livestrong.com/article/410758-what-are-the-health-benefits-of-red-cabbage-vs-green-cabbage/

2. The Kitchn, Recipe: Crisp Tuna-Cabbage Salad: https://www.thekitchn.com/recipe-crisp-tuna-cabbage-salad-healthy-lunch-recipes-from-the-kitchn-125558

* The advice and any health information available on this site are for informational purposes, do not replace the doctor's recommendation. If you suffer from chronic diseases or follow medication, we recommend that you consult your doctor before starting a cure or natural treatment to avoid interaction. By postponing or interrupting classic medical treatments you can endanger your health.

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