Vegetables

String Bean Lobio

String Bean Lobio



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Ingredients for Making Green Beans Lobio

Ingredients for making lobio from green beans:

  1. Green beans 1 kg
  2. Tomatoes 2-3 pieces
  3. Red onions 1-2 pieces
  4. Walnuts 100 grams
  5. Garlic 2-3 prongs
  6. Hot green pepper pepper or pepper to taste
  7. Salt to taste
  8. Vegetable oil (for frying) 3-4 tablespoons

Fresh greens:

  1. Cilantro 50 grams
  2. Parsley 50 grams
  3. Basil 70 grams
  4. Mint leaves 4-5 pieces

Spice:

  1. Ground black pepper to taste
  2. Ground allspice to taste
  • Main ingredients: Beans, Onions, Peppers, Garlic
  • Serving 1 serving
  • World Cuisine

Inventory:

Blender, Deep bowl, Tablespoon, Deep bowl - 2 pieces, Teaspoon, Cutting board, Knife, Plates, Colander, Stove, Deep pan, Kitchen towel, Saucepan, Skimmer, Frying pan, Kitchen shovel

Making lobio from green beans:

Step 1: prepare the nuts.

We sort out the peeled walnuts and make sure that they are without shell fragments. Only after this process we put the nuts in a blender bowl and grind them at high speed to a state of fine crumbs or dust. We shift the ingredient into a deep bowl with a tablespoon and proceed to the preparation of vegetables.

Step 2: prepare herbs, onions, garlic and pepper.

Under running water, wash the peeled red onions with garlic, tomatoes, green hot pepper and all the herbs indicated in the ingredients, alternately. We put the tomatoes in a deep bowl and set the container aside, their turn will come later. Shake greens over the sink from excess liquid, put on a cutting board, chop finely and transfer to a deep plate. Cut the pepper lengthwise, remove the stalk, seeds, chop finely with garlic and send the chopped ingredients to the greens. We put the onion on a cutting board, cut into a medium cube with an approximate diameter of 1 centimeter, and shift the slices into a separate plate.

Step 3: prepare the beans.

We take the right amount of green green beans, put the beans in a colander and wash the vegetables under a stream of cold running water from various kinds of pollution. We leave the beans in a colander for a few minutes so that the glass has excess liquid, then we transfer it to a cutting board and with a sharp knife we ​​cut the stalk from each pod. Then remove the hard vein, put the bean sprouts together and cut them into 2 - 3 partsif they are small and on 3 - 4 partsif the pods are large, it is desirable that each piece does not exceed 4 to 5 centimeters. Turn on the stove 2 burners to a medium level and put on one of them a deep pan, half full with ordinary running water. When the liquid boils, add salt to taste to it and very carefully dip the chopped beans into boiling water. Cook beans for 15 minutes. After holding the pan with a kitchen towel, drain its contents into a colander installed in the sink. Let the remaining water drain and transfer the pods to a deep bowl and cool to room temperature.

Step 4: prepare the tomatoes.

We prepare tomatoes at the same time as beans. On the second ring we put a small saucepan, half filled with running water, and bring the liquid to a boil. After we remove the container from the stove, put it on the kitchen table and very carefully dip the tomatoes in boiling water. We stand them in hot water for 25 - 30 seconds. After we remove them from the pan using a slotted spoon, put them in a deep bowl and fill them with cold running water, so the tomatoes cool faster. Then helping ourselves with a knife, remove the skin from each tomato. We cut each fruit into 2 parts, put it on a cutting board and remove the places on which the stalks were attached. Now we arm ourselves with a teaspoon and clean the tomatoes from seeds and juice, these tomato residues can be used to prepare any other delicious dishes. Peeled tomatoes, cut into medium cubes, slices, or half rings up to 1, 5 centimeters and shift the slices into a deep plate.

Step 5: Prepare Lobio from Green Beans.

Turn on the stove to a medium level and put on it a frying pan with 3 to 4 tablespoons vegetable oil. When the fat warms up, we throw onions into it and, stirring the vegetable with a kitchen spatula, simmer it for 2 - 3 minutes to transparency. Then add the tomatoes to the onion and simmer 2 ingredients together for about 3 minutes. Then we put in the pan all the chopped greens, hot green pepper and garlic. Mix the mass with a kitchen spatula and continue to simmer the ingredients yet 5 - 6 minutes in order for added products to dissolve their aroma. After 5 - 6 minutes put boiled beans in a pan, add salt and spices indicated in the ingredients to taste. Mix the vegetable mixture with a spatula and simmer lobio more 5 minutes until ready. After the required time has passed, remove the pan from the stove, add chopped walnuts to it, re-mix the vegetable mass until smooth and cover the container with a lid. We give lobio insist 5 - 7 minutes and spread the hot food on plates.

Step 6: Serve Lobio from Green Beans.

Green Bean Lobio is served hot or chilled. This dish can be used as a side dish, salad or appetizer. The delicate plexus of aromas and tastes will appeal to even finicky eaters. Cook with pleasure and enjoy a simple and very tasty meal! Enjoy your meal!

Recipe Tips:

- - At the request of 1 minute before the end of cooking, you can introduce chicken eggs into lobio, mix the mass with a kitchen spatula, fry for 55 - 60 seconds and remove the pan from the stove. Then let the dish insist as indicated in the recipe and serve hot. The number of eggs depends on your desire.

- - The spices indicated in this recipe can be supplemented by adding to the taste of lobio suneli hops, paprika, hot red pepper, thyme, marjoram and many other spices and herbs.

- - Instead of fresh tomato and hot pepper, you can use light adjika 2 - 3 tablespoons or tomato paste to taste.

- - Cooking green beans depends on its degree of maturity, 8-10 minutes will be enough for young shoots, at least 12-15 minutes for older shoots.