Salads

Carrot and apple salad for a nursing mother

Carrot and apple salad for a nursing mother



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Ingredients for preparing a salad of carrots and apples for a nursing mother

  1. Carrot (medium) 4 pieces
  2. Green apple 1 piece
  3. Prunes 10 pieces
  4. Walnuts (peeled) 0.5 cup
  5. Lemon 1 piece
  6. Homemade sour cream 100 grams
  7. Parsley or dill greens for decoration
  8. Sugar or salt as you wish
  • Main Ingredients Carrot, Apple
  • Serving 4 servings
  • World Cuisine

Inventory:

Deep bowl, Cutting board, Sharp knife, Cutlery, Korean carrot grater, Napkin, Bowl, Serving plate or serving plates

Cooking carrot and apple salad for a nursing mother:

Step 1: Prepare the ingredients.

We wash the carrots under cold running water, cut off the excess tails and peel them. Carrots should be grated on a Korean carrot grater (if you did not have one, you can use a regular grater by rubbing it on a medium-sized one). We shift to a separate plate and leave aside.

Step 2: Prepare the green apple for the salad.

I wash the apple well under cold water, peel it, remove the core, and cut the tails. You can chop as you like, in our case cut into small slices. We wash the lemon under water and squeeze the juice out of it with a fork and sprinkle the sliced ​​apples some lemon juice, the rest is poured into a bowl and set aside.

Step 3: Prepare the prunes for the salad.

We wash the prunes several times under running cold water, take out the bone (if you bought with a bone) and cut into strips long on a cutting board. Put in a plate.

Step 4: Prepare the walnuts for the salad.

Peeled walnuts can cut into small kernels, and you can crush it into small crumbs (for this, take walnuts and put on a cutting board, distributing evenly, take a rolling pin for dough and squeeze the nuts, as we roll out the dough, to the state you need), transfer to a separate plate.

Step 5: Serve carrot and apple salad for a nursing mother.

All prepared ingredients put together and sprinkle with lemon juice, this will give a taste to our salad and apples will not darken. Add homemade sour cream to the salad and mix well (if you wish, you can add a little table salt, or you can sweeten it by adding granulated sugar, who wants sweets). We shift the slide to a serving dish and decorate with parsley or dill. Freshly prepared salad is recommended to be eaten immediately, because freshly cut fruits or grated vegetables quickly lose their beneficial properties. Good appetite!

Recipe Tips:

- - Instead of homemade sour cream, carrot and apple salad can be seasoned with olive or sunflower oil. Thus, the salad will be much healthier, especially for nursing and pregnant mothers.

- - Instead of a green apple, you can put in a salad and a red apple, only it should first be peeled and then chopped.

- - In salads with carrots, fruits (for example, oranges, apples, pears) and vegetables are perfectly combined. It can be fresh cucumbers, bell peppers or tomatoes, if the baby is not allergic to them.