Chocolate muffins with bananas

Chocolate muffins with bananas

We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

Put the butter, sugar and cocoa on low heat with the milk to boil for a few minutes until the sugar is completely dissolved. Take 8 tablespoons of the composition and put it in a coffee pot, then let the cream cool. Meanwhile, beat the egg whites. When the cocoa cream has cooled completely, add the yolks one by one, stirring until smooth, then the flour in the rain, stirring continuously, the baking powder, the rum essence, and finally the egg whites, which are easily incorporated, from top to bottom. Pour into muffin tins, place a slice of banana in the middle of each and bake in the preheated oven over medium heat for about 15-20 minutes. (The quantity is enough for two muffin trays, or a 15-piece tray and a smaller cake.)

After passing the toothpick test, remove the tray and let the muffins cool. Meanwhile, in the 8 tablespoons of the composition set aside, melt the dark chocolate over low heat and glaze or decorate the muffins with the icing thus obtained. I served it with two cups of pistachio ice cream.


Hello dear lust! Today Natalia (founder of the planetamami.com blog) teaches us how to prepare OAT FLAKE BRUSHES WITH BANANAS. They are very delicious, healthy and only good for school. You can also learn how to encourage children to eat healthy. I am very happy that I met her, I learned many useful things from her, especially about children. I hope you like today's recipe and enjoy it. I wish you a day as tasty as possible and good appetite!


  • 3 cups & # 8211 chewed oatmeal
  • 1 cup milk
  • ¼ cup & # 8211 coconut oil (or plain)
  • 2 bananas
  • 2-3 eggs (depending on size)
  • 1 teaspoon baking soda
  • 1 teaspoon & # 8211 cinnamon
  • ¼ teaspoon & # 8211 salt
  • 1 tbsp - flax seeds (ground)
  • 1/3 cup - chocolate drops

Method of preparation:

  • First of all, pass the bananas well until you receive puree.
  • Then spoil the eggs over the bananas, pour the milk, coconut oil and mix.
  • Take another bowl and put in it oatmeal, cinnamon, salt, baking soda, ground flax seeds and mix everything.
  • Pour the solid composition into the liquid and mix. At the end, add the chocolate drops and incorporate them as well.
  • Grease a special form for cupcakes with oil and pour into each form the composition prepared earlier.
  • Bake the muffins in the preheated oven at 180 degrees C for about 30 minutes or until nicely browned.
  • Remove the muffins from the oven, let them cool a bit and serve with pleasure. Good appetite!
If you are preparing this recipe, don't forget to take a photo of it and use the hashtag #valeriesfood

Banana and chocolate muffins

For me, the kitchen is the most important room in a house. I spend a lot of time in the kitchen, cooking daily or blogging, so it has become my favorite room. & # 128578 Therefore, it must be optimally compartmentalized, especially since I live in a block of flats and the space is limited, very well organized and pleasant from an aesthetic point of view.

Why am I telling you about the kitchens? Because I accepted the challenge Lem & rsquos to cook in one of their kitchens and to discover what a premium quality kitchen really means. I have been dreaming for a long time to have a kitchen with an island (a bit impossible to do on the block & # 128578) to have enough space to allow me to organize a mini-video studio for recipes on the blog.

So, for the video of this recipe I chose Gazelle kitchen from the Lem & rsquos showroom and I must admit that it was the first time I filmed a video without nerves, without stress, and with space for movement! :)) My makeshift studio on the balcony hasn't been exactly friendly to me yet, so it was a huge change.

I really liked the compartmentalization of the kitchen and the fact that it is available in several shades (orange, cream, black, white, etc.). You will see in the video below some details that attracted me, as well silent closing of the drawers, their lighting, compartmentalization of the cutlery drawer and rotating corner shelves.

Ideal for me is to be all in white! My dream is to have a house with only white furniture and small wooden inserts. This is where the architect from me - a follower of minimalism - speaks. & # 128578

The people from Lemet have a network with over 100 Lem & rsquos stores in all the country. Lem & rsquos furniture is created in Romania, in the Lemet factory in Campina and have both premium and more accessible ranges.

Gazelle kitchen, in which I filmed, can also be adapted for block kitchens, with smaller spaces, with various intelligently created storage spaces and built-in appliances. You can see more details in the video recipe below.

P.S. Lem & rsquos have discounts of up to 50% on all their products until November 20! So run to the shops if you want to change your furniture in the house! Now is the time. & # 128578

Now, about this recipe for muffins with bananas and chocolate & hellip It's a vegan muffin recipe in which I used very little sugar & ndash only 100g for over 12 muffins, how many came out. It is prepared extremely quickly, practically all you have to do is mix the ingredients together and then bake them. You don't even need a mixer, although it will make your job easier. I simply mixed everything with a spoon and made the mashed banana with a fork. The less dirty the utensils, the better, right? & # 128578

I added Chocolate melted inside and as a topping. Unfortunately I didn't get to show you how they look and sectioned, because they were super hot.

I hope you enjoy! I'm waiting for you to tell me how they turned out! & # 128512

Find the video of the recipe below. Don't be scared if you see some man's hands over there, they're not mine! :)) I asked Costin to sit in front of the camera so I could focus better on filming. I hope that in the near future I will convince him to learn to do filming and I just to cook! & # 128512

[x_video_embed type = & rdquo16: 9 & Prime no_container = & rdquotrue & rdquo][/ x_video_embed]

Muffins suitable for diet

This recipe is a special 3 in 1 dessert, offering a convenient, hearty and sweet snack that can be a meal in itself. With less than 100 calories, you can have a protein-rich snack, consisting of two muffins, between lunch and dinner, and the addition of chocolate will satisfy even the cravings of those who can not resist without a little sweet.
So easy. So healthy. And most of all, so delicious!

Why is it a healthy recipe?

These banana and chocolate muffins are full of fiber, healthy fats and protein from plant sources, being a very balanced snack in macronutrients.

The combination of Greek yogurt and egg whites makes them a snack with a very high protein content (if you eat at least 2-3 muffins). And high-fiber oats are great for any weight management regimen, because they can slow down digestion, which will make you feel full for a longer period of time.

And although most oats contain gluten, experts believe that oats are essential for a heart-healthy diet, lowering cholesterol levels and reducing the risk of coronary heart disease. Or you can simply use a gluten-free option if you have a gluten allergy or intolerance!


Servings: 12 muffins
Cooking time: 25 minutes
Degree of difficulty: easy
Serving size: 1 muffin

Wet ingredient

2 very ripe bananas, crushed
¼ Greek yogurt without fat
1 tablespoon natural almond butter
1 tablespoon melted coconut oil (unrefined, cold filtered)
1 cup liquid egg white
1 teaspoon vanilla extract
1 teaspoon raw honey, unfiltered

Dried ingredients

½ cup of oatmeal and ¼ cup of traditional oats
1 teaspoon baking powder
1 teaspoon baking soda
1 tablespoon sugar substitute, granules
¼ teaspoon of sea salt
¼ teaspoon of cinnamon
¼ cup of chopped almonds
2 tablespoons dark chocolate flakes (you can also find the version without soy and without nuts, semi-sweet)

Method of preparation

Preheat the oven to 175 degrees. Prepare a muffin tray and arrange 12 muffin papers in the spaces in the tray.

To make oatmeal, simply add ½ of oatmeal to the blender and blend until a fine powder comes out.

Add all the wet ingredients in a large bowl and mix until perfectly combined. In another bowl, mix all the dry ingredients. Then add the contents of the dry bowl to the bowl with the wet mixture and mix until well blended.

Then lightly put the whole oats, chocolate flakes and almond pieces inside.
Divide the dough into muffin tins, approximately ½ - ¾ the height of each form, using a spoon or measure for ice cream.

Bake for 20 minutes. Remove the tray and allow to cool slightly.

Enjoy the perfect taste immediately, or keep the muffins in the fridge in a closed container for a week. They can even freeze, but you certainly won't last!

Chocolate muffins with bananas - Recipes

Banana muffins and chocolate flakes

Chocolate is part of a healthy diet, as evidenced by these delicious muffins. They are prepared with the best quality chocolate to get flavor using as little fat as possible.


(12 muffins)

Preheat the oven to 190 ° C. Using a brush, grease a baking tray with 6 cm diameter cups with 1 tablespoon of oil.

Using a blender or mixer, make a banana puree, a tablespoon of oil, whole egg, egg whites and milk.

Sift flour, sugar and baking soda into a large bowl, add grated orange peel and chocolate. Incorporate the banana puree without mixing too much, otherwise the muffins will be heavy. It doesn't matter if small amounts of unincorporated flour remain.

Pour the mixture into the muffin tins, filling up to two-thirds of the height. Bake for 25 minutes or until the muffins have risen and are browned.

Remove the tray from the oven and remove the muffins. Serve hot or at room temperature, preferably on the day they were cooked.

Chocolate muffins with bananas - Recipes

Ingredient: 1 packet of butter, 400 g sugar, 50 g cocoa, 125-130 ml milk, 4 eggs, 300g flour, a packet of baking powder, rum essence, a dark chocolate with at least 55% cocoa, a banana.

Put the butter, sugar and cocoa on low heat with the milk to boil for a few minutes until the sugar is completely dissolved. Take 8 tablespoons of the composition and put it in a coffee pot, then let the cream cool. Meanwhile, beat the egg whites. When the cocoa cream has cooled completely, add the yolks one by one, stirring until smooth, then the flour in the rain, stirring constantly, the baking powder, the rum essence, and finally the egg whites, which are easily incorporated, from top to bottom. Pour into muffin tins, place a slice of banana in the middle of each and bake in the preheated oven over medium heat for about 15-20 minutes. (The quantity is enough for two muffin trays, or a 15-piece tray and a smaller cake.)

Chocolate muffins with bananas - Recipes

I recently discovered a great recipe for Banana muffins and chocolate cream (therefore spreadable with hazelnuts), it is ready in 20-25 minutes, does not require much effort or who knows what cooking technique, but it is so delicious. Usually when I cook for the blog I share the cakes with my neighbors and friends but this time I secretly ate half of the muffins alone (because my little girl Ana is only allowed one dessert a day, and if she had seen me would have been great mourning).

I don't know what it's like at home, but with us you can find bananas at any time, which, obviously, aren't always eaten in time, they turn black in the fruit bowl, so I thought I'd look on Pinterest a simple recipe for banana muffins and I found it HERE & # 8211 is perfect for breakfast, snack, package, next to a hot coffee, at the picnic & # 8230 I have no other words, I really warmly recommend you to try it.

Speaking of Pinterest & # 8230 Are you using Pinterest? I'm almost addicted to this platform that works almost like a library for me, about absolutely anything you can imagine (I even found preparatory class sheets for Ana). You can find me on Pinterest by accessing the link below, with all my recipes on the blog, plus thousands of other interesting recipes:

Banana and chocolate muffin recipe

4 eggs
2 small and very ripe bananas
75 grams of sugar
200 grams of flour
50 grams of butter
a teaspoon of baking powder
a pinch of salt
30 grams of dark chocolate

  • How to prepare a recipe for muffins with bananas and chocolate
  1. We start by turning the oven to 180 degrees and, eventually, if we use other forms for baking that are not made of silicone, we prepare them by greasing them with oil and lining them with a little flour or using baking paper.
  2. Sift the flour and mix it with salt and baking powder.
  3. Separate the egg whites from the yolks
  4. We peel the bananas and pass them with a fork, turning them into a puree.
  5. Rub the yolks very well with the sugar until it melts, then add the previously melted butter and the banana puree. We mixed everything well.
  6. Beat the egg whites very well until they become a firm foam.
  7. Grate the chocolate with a grater with small holes.
  8. Incorporate in the composition of yolk and sugar, grated chocolate and previously sifted flour.
  9. We take two tablespoons of the well beaten egg white and incorporate them in the composition of flour and yolk that we obtained earlier. The dough will be a little thinner and we will be able to easily incorporate the rest of the beaten egg whites, taking care that it is mixed with light movements, from the bottom up to aerate the composition.
  10. The dough formed in this way and which has the consistency of a very thick cream, we put it in small guguluf / muffin forms with the help of a teaspoon. I used 12 shapes of mini guguluf silicone, two star-shaped silicone shapes and two normal muffins. That's how it was & # 8220command & # 8221, to be small muffins and not cake but you can use the composition to make a banana bread cake and use big shapes.
  11. Give the forms thus filled in the preheated oven and leave for 30-35 minutes (depending on the oven). I'm ready when they start to come off the edge a little. If you do the test with the toothpick, you must keep in mind that it will remain a little wet due to the bananas in the composition.
  12. When they are ready, we take them out of the oven, let them cool a little and then take the muffins out of them in the form of a mini guguluf and powder them with a little sugar for decoration.

Muffins with yogurt and bananas

Muffins with yogurt and bananas recipes: how to cook muffins with yogurt and bananas and the tastiest blueberry and banana muffin recipes, banana and yogurt cake, banana and yogurt cake, yogurt and raisin muffins, yogurt and lemon muffins, plain yogurt muffins, banana and chocolate cake, pineapple smoothie and bananas, pancakes with bananas and oats, cake with bananas and chocolate.

Blueberry and banana muffins

Muffins, Sweets 80g Greek yogurt 80ml oil 200g brown sugar 2 eggs 300g flour 1/2 teaspoon cinnamon 1 teaspoon ginger powder 2 very ripe bananas, puree 150g blueberries (50g set aside)

Banana and yogurt muffins

Sweets, Cakes 2 dl yogurt 6 dkg flour 1 dl oil 30 dkg powdered sugar 2 eggs 1 pack baking powder 1 kg bananas 1-2 dkg margarine

Banana muffins

Sweets, Muffins 3 cups flour 2 cups sugar 2 teaspoons baking powder 1 teaspoon baking soda 1 teaspoon salt 2 eggs, lightly beaten 3/4 cup milk 2 teaspoons vanilla extract 1 cup butter 2 bananas, mashed 1 banana, chopped 1 cup granola 1.

Banana And Yogurt Check

Sweets, Check 120ml sunflower oil 225g sugar 3 eggs 225g flour 1 teaspoon cinnamon 2 ripe bananas 150ml natural yogurt

Desert yogurt

Apricot, Raspberry, Yogurt yogurt powdered sugar to taste seasonal fruits: orange bananas peaches apricot strawberry, raspberry jam to taste

Muffins With Walnuts And Bananas

Cakes, Sweets, Muffins 3-4 large ripe bananas 3 eggs 3 tablespoons coconut oil, melted 1 teaspoon vanilla essence 1/3 cup almond butter 50g coconut flour 1 teaspoon cinnamon 3/4 teaspoon baking soda 3/4 teaspoon baking powder 1/4 teaspoon.

Banana muffins

Sweets, Cakes 120g butter at room temperature 200g sugar 2 eggs 250g flour 1 teaspoon baking soda 1/2 teaspoon salt 80g chopped walnuts 3 bananas

Banana muffins and chia seeds (sugar-free)

Homemade cakes, Muffins, Sugar-free cakes 2 teaspoons chia seeds 120 ml coconut oil 75 ml maple syrup 2 ripe bananas 1 teaspoon baking powder a pinch of salt 1 teaspoon cinnamon 125 ml water 250 g flour 120 g hazelnuts

Delicious pumpkin

Bananas - 500 grams of pumpkin pie - 4-5 large apples - 2 bananas - 200 ml healthy / yogurt - 1 handful chopped nuts - sugar

Banana muffins

Sweets, Cakes 1 banana 20 dkg flour 3 teaspoons baking powder 1 teaspoon baking soda 1 teaspoon nutmeg a little salt 15 dkg light natural yogurt 1.75 dl milk (skimmed) 5 dkg brown sugar

Banana And Blueberry Muffins

Sweets 300ml vegetable oil 4 ripe bananas (about 400g) 150g brown sugar 150g powdered sugar 3 eggs 2 tablespoons sour cream 400g flour 1 teaspoon baking powder 1 teaspoon baking soda 150g fresh or frozen blueberries 100g dried chips of.

Banana pancakes

Bananas 2 eggs 2 bananas 100 gr butter 200 ml drinking yogurt 25 gr candied cranberries 300 gr flour salt 1 tablespoon sugar 1 sachet baking powder 1 teaspoon vanilla essence for garnish: quince peel heated slices of babane

Muffins with bananas and nuts

Sweets, Doughs 2 sachets of dry yeast 2 tablespoons sugar 400 gr flour 1 salt powder 2 bananas 50 gr chopped walnut kernels 1 egg 50 gr melted butter

Banana milkshake

Drinks, Cocktails 3 bananas 200 ml milk 100 ml yogurt 3-4 tablespoons sugar one sachet vanilla sugar

Banana and chocolate muffins

Sweets, Cakes 200 g flour 2 teaspoons baking powder ½ teaspoon baking soda 3 teaspoons cocoa 1 egg 175 g sugar 100 ml oil 125 g kefir 3 ripe bananas cinnamon pieces of household chocolate (larger)

Heart muffins with bananas and chocolate

Sweets, Check 1/3 cup melted butter 4 ripe bananas 3/4 cup sugar 2 eggs 1 teaspoon grated orange peel 1 sachet vanilla sugar 1 teaspoon baking powder 1 salt powder 1 1/2 cups flour 50 g chocolate beans

Banana ice cream

Bananas ripe bananas dark chocolate

Baked Bananas With Rum And Pistachio

Sweets 2 bananas 25g butter 1 tablespoon brown sugar 2 tablespoons maple syrup 1 tablespoon white rum hazelnuts pistachio Greek yogurt

Muffins with cherries

Sweets, Cakes for 12 muffins: 400 gr cherries 350 gr flour 150 gr brown sugar 120 gr butter 150 gr natural yoghurt 3 eggs a sachet of baking powder vanilla essence paper for muffins and optional powdered sugar for powdering

Barbie cake with Dora (coconut and bananas)

Sweets, Coconut top cakes: 100g butter, 200ml coconut milk, 200g flour, 1 sachet of baking powder, 150g sugar, 3 eggs, 100g coconut. banana top and yogurt: 200g flour, 140g banana pulp, 125g yogurt, 125g ricotta, 50g honey, 50g coconut, 2.

Caramelized banana tart

Bananas, Margarine 1 puff pastry sheet 5 bananas 100 g brown sugar 70 g margarine 2 sachets vanilla a few drops rum essence

Banana Mousse Cake And Chocolate Icing

Cakes, Sweets, Cake tops: 200 g flour (gluten free) 200 g sugar 60 g cocoa 85 ml oil 200 ml water 3 eggs an envelope with baking powder a teaspoon of vanilla salt for mousse yogurt and bananas 2 bananas 300 g of Greek yogurt squeezed juice.

Chocolate And Banana Cake

Sweets, Cakes 120g yogurt 1 cup oil 2 cups sugar 3 eggs 3 cups flour 1/2 teaspoon ginger, nutmeg and cinnamon 2 bananas 100g milk chocolate 100g dark chocolate

American pancakes with bananas

Sweets, Pancakes - 5 tablespoons flour - 50 g butter - 1 sachet baking powder - 200 ml milk - 3 tablespoons oatmeal - cinnamon to taste - a pinch of salt - a tablespoon and a half of sugar - an egg - 3 bananas - yogurt and honey to serve

Simple banana cake

Sweets, Top cakes: 3 eggs, 90 g sugar, 70 g flour, 30 g starch, 1 teaspoon baking powder cream: 1 sachet gelatin, 300 g yogurt, 150 g powdered sugar, 2 sachets vanilla sugar, 500 ml whipped cream + 100 ml for decoration, 3 tablespoons lemon juice, 2 bananas, 3 tablespoons cocoa

Banana pie

Sweets, Pie 1 1/2 cups graham crackers 1/4 cup sugar 1/3 cup melted butter 5 bananas 85g cream cheese 200g instant banana pudding 3 1/2 cups milk 230g whipped cream 2 bananas, slices (optional) 1 tablespoon lemon juice (optional)

Blackberry with bananas

Bananas 2 bananas 3 eggs 120 g butter 160 g chocolate 100 g flour 160 g sugar, 1/2 sachet baking powder lemon juice

Fruit muffins

Sweets, Muffins for muffins: 150g flour 1 teaspoon baking powder 1/4 teaspoon baking soda 1/4 teaspoon salt 2 eggs 150g granulated sugar 2 teaspoons vanilla extract 115g butter, melted 120ml Greek yogurt 50g strawberries, chopped 30g raspberries , chopped 25g.

Mini brioche gogosi

Pastry, Muffins, Donuts 100g butter 75g sugar 100g flour 1/2 teaspoon baking soda 50ml natural yogurt 1 egg 1 tablespoon vanilla extract 1 tablespoon raspberry jam 1 tablespoon apricot jam

Spring pot muffins

Sweets, Cakes muffin ingredients: 2 eggs, 150g sugar, 2 sachets of vanilla, a pinch of salt, 75 ml oil, 250ml yogurt, 50 ml milk or whipped cream, ½ sachet of baking powder, 30g flour, 2 large apples. butter cream: butter and sugar in equal parts

Crown with bananas and chocolate

Sweets, Cakes 2 ripe bananas 2 eggs 100 g fatty yogurt 100 g butter 200 g flour 100 g caster sugar 100 g nuts 50 g dark chocolate 50 g milk chocolate 1 sachet baking powder a handful of raisins 1 teaspoon orange peel essence rom 1 tablespoon brandy

Pancakes with chocolate and bananas

Bananas, E flour 300 g flour 600 ml milk 4 eggs 2 tablespoons sugar chocolate cream finetti bananas

Banana roll

Bananas, 6 eggs for countertop: 6 eggs 160 gr sugar 80 gr ground walnuts 4 tablespoons cocoa 40 gr finetti flour / cream of any kind / melted chocolate 2 bananas

Triangles with bananas and vanilla

Bananas 2 packets vanilla pudding powder 500 ml milk 6 tablespoons sugar 150g butter 1 vanilla essence 250g plain biscuits 250g cocoa biscuits 2 bananas

Yogurt ice cream with white chocolate

Yogurt o100 gr white chocolate (I used 50 gr white chocolate with banana pieces and 50 gr white chocolate with strawberry pieces) o400 gr yogurt o200 ml milk o5 tablespoons powdered sugar o2 teaspoons vanilla essence

Muffins with strawberries and yogurt

Sweets, Cakes 200 g strawberries lemon juice 130 g sugar 120 g butter 2 eggs 150 ml strawberry yogurt 50 ml milk 250 g flour ½ baking powder powdered sugar

Banana cake / Book muesli

Bananas for countertop: 5 eggs 6 tablespoons sugar 5 tablespoons flour 3 tablespoons oil 2 tablespoons cocoa for cream: 300 ml liquid cream 3 tablespoons sugar 3-4 bananas 100g household chocolate

Rhubarb jam with bananas

Bananas, Oranges, Lemons (for 4 people): - 2 kg of rhubarb, - 6 oranges, - 6 bananas, - 3 lemons - sugar: 800 g. Per liter of fruit juice

Banana and chocolate cake

Sweets, Cake top: 170 g butter at room temperature 230 g sugar 3 eggs 2-3 sachets vanilla sugar 100 g sour cream 330 g flour 1 1/2 teaspoon baking soda 110 g melted and cooled chocolate 3-4 mashed bananas + 2- 3 bananas for filling the cream cake: 750.

Roll with bananas and lemon cream

Bananas, Water 3 eggs, 9 tablespoons sugar, 3 tablespoons water 6 tablespoons flour, 1 tablespoon cocoa, 1/2 baking powder, 1 lemon cream 2 bananas, 250 ml, milk.

Pomegranate smoothie with bananas

Pomegranate 1 pomegranate 1 banana 150 ml plain yogurt

Muffins with vanilla pudding

Sweets, Cake for muffins: 3 eggs 120 gr yogurt 90 ml oil 150 gr sugar 1 tablespoon cocoa 130-140 gr flour 1 baking powder 1 teaspoon rum pudding essence: 1 sachet vanilla pudding 450 ml milk 3 tablespoons sugar 1 tablespoon butter chocolate popcorn for decoration

Grilled peaches and bananas with brandy and ice cream

Bananas 2 peaches (preferably nectarines) 2 small light green bananas with firm texture 3 teaspoons sugar 1 teaspoon cinnamon 1 tablespoon good quality brandy ice cream melon or vanilla

  • 3 cups oatmeal
  • half a teaspoon of cinnamon
  • a teaspoon of ground nutmeg
  • 1 teaspoon baking powder
  • a quarter teaspoon of salt
  • 2 eggs husband
  • a quarter of a cup of pure maple syrup
  • 1 cup banana puree - 2 fruits
  • 2 teaspoons vanilla extract
  • a cup of milk
  • a quarter of melted coconut oil
  • a cup of chocolate flakes
  • cooking spray.

Preheat the oven to 350 degrees. In a medium bowl add the oatmeal, cinnamon, nutmeg, baking powder and salt.

In another bowl, break the two eggs and beat them together with the maple syrup, banana puree and vanilla extract until you get a uniform paste. In the same container, lightly pour the milk and coconut oil, stirring constantly.

Put the contents of both bowls in a larger container and stir until the oatmeal is moistened. Add the chocolate ones as well.

Spray the muffin tray with cooking spray, then divide the mixture evenly. With a spoon, push the mixture so that all the oats are covered in liquid.

Leave the muffins in the oven for 30 minutes or until you think they are baked. Let them cool for 5 minutes, after which you can consume them with a little maple syrup. Good appetite!